WOD-3 rounds for time 15 min cap 6 hang power cleans 155/105# masters 135/75# 8 bar facing burpees 10 deadlifts 155/105# masters 135/75#
WOD- “Annie” 12 min cap 50-40-30-20-10 Double-unders x2 for singles Sit-ups WOD- 5 min max 2 rep STRICT press
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