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WOD: Metcon (AMRAP - Rounds and Reps)
30 MIN AMRAP 10 KB SWINGS 24/20 15 BOX STEP UPS 20 WALL BALLS 20/14 400m RUN
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See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
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