INDEPENDANCE DAY 1776
(TEAMS OF 3 OR 4)
FOR TIME
BUY IN - 888M RUN
KETTLEBELL SWINGS
BOX JUMPS
AIR SQUATS
PUSH UPS
BURPEES
PULL-UPS
WALKING LUNGES
SIT-UPS
DB PUSH PRESS
DU/SU
WALL BALLS
MOUNTAIN CLIMBERS
CASH OUT - 888M RUN
*148 REPS OF EACH MOVEMENT
*ALL MEMBERS RUN AND AT LEAST 2 MEMBERS WORKING AT THE SAME TIME ... BUT ALL MEMBERS HAVE TO DO AT LEAST 10 REPS OF EACH MOVEMENT
GPP - 16/12 KB - 20" BOX - JUMPING PULL UPS - 20/15 DB - 10/6 WB
FITNESS - 24/16 KB - 24/20" BOX - ELASTIC PULL UPS - 35/25 DB - 14/10 WB
RX - 53/24 KB - 30/24" BOX - PULL UPS - 50/35 DB - 20/14 WB
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