Warm-up
(00:00 - 00:20)
GENERAL WARM UP
200 M RUN
25 AIR SQUATS
20 GOOD MORNINGS
THEN 6 SETS OF 3 REPS BUILDING TO FIRST WEIGHT EVERY 2 MINUTES
1 RM: Back Squat (20:00 - 55:00)
1-1-1-1-1-1-1
TODAY, WE ARE LOOKING FOR YOUR ONE REP MAX. REP SHOULD BE DONE EVERY 3-5 MINUTES. REMEMBER TO SIT AND REST BETWEEN ATTEMPTS.
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