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Crossfit Kivnon 11/18/2020

WOD: Squat Clean Thruster

WORK TOWARDS A 3RM MAX FOR THE DAY RECORD YOUR HIGHEST WEIGHT

WOD: Hard Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of: 5 Weighted pull-ups, 35 pounds 10 Push-ups with feet on 30" box 15 Squats holding a 45 pound plate


GPP: WEIGHTED RING ROWS PUSH UPS FROM 20 INCH BOX 25/15 LB PLATE FITNESS: 25/15 LBS PULL UPS (DB/KB) PUSH UPS FROM 24 INCH BOX 35/25 LBS PLATE RX: 45/35 LB (DB/KB) PUSH UPS FROM 30 INCH BOX 45/35 LB PLATE


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