Nov 18, 2020

Crossfit Kivnon 11/19/2020

GWOD: Pull-ups 5 SETS OF MAX PULL UPS FOR THE DAY AFTER EACH SET RUN 400M REST 1 MN BEFORE STARTING NEXT SET

WOD: POOH BEAR (Time)

FOR TIME: 26 DB SNATCHES 200M RUN 26 DB CLEAN AND JERKS 200M RUN 26 DB DEADLIFT 200M RUN 26 DB PUSH PRESS 200M RUN GPP: 25/15 FITNESS: 35/25 RX: 50/35 RX+: 75/50

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