Nov 22, 2020

Crossfit Kivnon 11/23/2020

WOD: Front Squat 5 - 5 - 5 - 5 - 5 WORKING TO BUILD TO HEAVY 5RM FOR THE DAY

WOD: Metcon (AMRAP - Rounds and Reps)

3 X 5 MIN EMOMS5 MIN EMOM 10 DB BURPEES *2 DBs REST 1 MIN 5 MIN EMOM 10 BOX JUMP OVERS REST 1 MIN 5 MIN EMOM 10 KB SWINGS GPP: DB - 25/15 BOX - 20" KB - 24/16 FITNESS: DB: 35/25 BOX: 24/20" KB: 53/35 RX: DB 50/35 BOX 30/24" KB 70/53

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