Warm-up
WOD: Bench Press WORKING TO A 3RM FOR THE DAY. RECORD THE HIGHEST WEIGHT.
WOD: Deadlift 5, 3, 2, 2, 1, 1, 1, 1 BUILDING TO A 1RM FOR THE DAY. REMEMBER TO FOCUS ON TECHNIQUE AND DON'T WORRY ABOUT PR-ING
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