Nov 17, 2020CrossFit Kivnon 201117Warm-upWOD: Bench Press WORKING TO A 3RM FOR THE DAY. RECORD THE HIGHEST WEIGHT.WOD: Deadlift 5, 3, 2, 2, 1, 1, 1, 1 BUILDING TO A 1RM FOR THE DAY. REMEMBER TO FOCUS ON TECHNIQUE AND DON'T WORRY ABOUT PR-ING
Warm-upWOD: Bench Press WORKING TO A 3RM FOR THE DAY. RECORD THE HIGHEST WEIGHT.WOD: Deadlift 5, 3, 2, 2, 1, 1, 1, 1 BUILDING TO A 1RM FOR THE DAY. REMEMBER TO FOCUS ON TECHNIQUE AND DON'T WORRY ABOUT PR-ING
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
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